Good Body Fat vs Bad Body Fat: What They Do and How
Contrary to popular belief, all body fat is not bad fat. There is also good fat. And as I tell my patients, it’s important to differentiate between the two, especially if you’re trying to lose weight and get healthier. All fat is not created equal and putting on too much of the wrong type of body fat can lead to some serious health issues.Good Body Fat vs Bad Body FatOur bodies are basically made up of two types of fat: subcutaneous fat – the fat that sits under the skin on our thighs, arms, and buttocks – and visceral fat,… Read More